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The Unhealthiest Menu Items at Cheesecake Factory

The Unhealthiest Menu Items at Cheesecake Factory


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The Cheesecake Factory’s menu is more than a little overwhelming — it’s basically a book. While they now display the calorie count next to every menu item for your perusal, it can still be difficult to compare all of the options and decide which item you truly crave.

The Unhealthiest Menu Items at Cheesecake Factory Gallery

It’s surprising to some that the nationwide chain chooses to display the calorie information so readily, since it is also known for its insane calorie numbers. Wouldn’t seeing a sky-high number next to a scrumptious-sounding cheesecake deter people from ordering?

Regardless, the chain has managed to attract people far and wide. People may not be frequenting Cheesecake Factory in search of a skimpy meal. And many leave the place full-bellied with an even fuller bag of leftovers. And if you know how to do it right, you can easily make those leftovers come alive from your fridge days later.

Since Cheesecake Factory does not publicize any nutrition information other than their calorie counts, it was impossible to take into account any other nutritional value in this list. However, there are so many other factors besides calories that a person should take into consideration when debating the health of a particular food item. But regardless, these are the menu items with calorie counts most worthy of a gawk at.

Related

We also have a list of the healthiest menu items at the Cheesecake Factory.


9 Worst Calorie Bombs at Chain Restaurants

A health advocacy and consumer watchdog group reveals their picks for the fattiest feasts you'll find on chain restaurant menus.

For an average adult, the FDA recommends a 2,000-calorie-a-day diet, with 20 to 35% of those calories coming from fat (that&aposs between 44 and 78 grams) and no more 7% coming from saturated fat (about 16 grams). You should also limit yourself to no more than 2,300 milligrams of sodium and 25 grams of added sugar.

Tell that to The Cheesecake Factory.

The restaurant chain just had three of its dishes earn "Xtreme Eating Awards," handed out annually by the Center for Science in the Public Interest (CSPI), a nonprofit watchdog group that advocates for healthier foods for consumers. The awards, first handed out in 2007, (dis)honor chain restaurant menu items shockingly high in calories, saturated fat, sugar, and sodium.

"All the winners this year make the 1,500-calorie winners in our previous reports look like diet foods," says Paige Einstein, a registered dietitian with the CSPI. "You could bring home half your meal and still be overeating."

Einstein surveyed nearly 200 chain restaurant menus. The nine "winners" all provide a day&aposs worth of calories (or very close to it), and a few of the picks contain more saturated fat or sugar than you should consume in an entire week.

So how did The Cheesecake Factory wind up on this list three times? "The menu is a minefield of calories and fat," Einstein says. "It&aposs a challenge to walk about of there without having used a day&aposs worth of calories and a couple days&apos worth of saturated fat. You could throw a dart at their menu and get something that&aposs very, very high in calories."

Check out the stats for the winners:

The Cheesecake Factory: Bruléed French Toast

You&aposd probably never guess that these two smallish slices of French toast pack in 5 times more saturated fat than you should consume in an entire day. The secret ingredient? Custard—the bread&aposs soaked with it before being pan-fried.

Calories: 2,780
Fat: N/A
Saturated fat: 93 grams
Sodium: 2,230 milligrams
Sugar: 96 grams
How to burn it off: Swim laps for 7 hours

Red Robin: A.1. Peppercorn Monster Burger Meal

The standard version of this burger clocks in at a belly-busting 1,390 calories. But at Red Robin, you can "Make it a Monster" by adding a second 6-ounce beef patty to your sandwich. Order a combo with a Monster Salted Caramel Milkshake (1,496 calories) and a side of Steak Fries (371 calories), and you&aposve racked up enough calories for two days. And let&aposs not forget the unbelievable 205 grams of sugar—that&aposs the equivalent of 50 teaspoons.

Calories: 3,540
Fat: 181 grams
Saturated fat: 69 grams
Sodium: 6,280 milligrams
Sugar: 205 grams
How to burn it off: Walk briskly for 12 hours

Famous Dave's: The Big Slab

This slab of St. Louis-style spare ribs clocks in at 1 1/2 pounds. The meal also comes with a choice of two sides and a cornbread muffin. Opting for the Famous fries and Wilbur beans shoots the fat content of this meal to 141.5 grams—more than double the amount you should consume in a day if you&aposre following a 2,000-calorie diet.

Calories: 2,770
Fat: 141.5
Saturated fat: 54 grams
Sodium: 4,320 milligrams
Sugar: 56 grams
How to burn it off: Mow your lawn for 7 1/2 hours

Chevy's: Super Cinco Combo

This combo platter comes with two enchiladas (one beef, one chicken), a beef taco (your choice of crispy or soft), a pork tamale, a chile relleno, rice, sweet corn tomalito, and your choice of two types of beans. At nearly 2,000 calories, it&aposs the equivalent of 11 crunchy tacos from Taco Bell. And that doesn&apost even include the chips and salsa that come with every meal at Chevy&aposs.

Calories: 1,920
Fat: 100 grams
Saturated fat: 36 grams
Sodium: 3,950 milligrams
Sugar: 20 grams
How to burn it off: Play tennis for 3 1/2 hours


9 Worst Calorie Bombs at Chain Restaurants

A health advocacy and consumer watchdog group reveals their picks for the fattiest feasts you'll find on chain restaurant menus.

For an average adult, the FDA recommends a 2,000-calorie-a-day diet, with 20 to 35% of those calories coming from fat (that&aposs between 44 and 78 grams) and no more 7% coming from saturated fat (about 16 grams). You should also limit yourself to no more than 2,300 milligrams of sodium and 25 grams of added sugar.

Tell that to The Cheesecake Factory.

The restaurant chain just had three of its dishes earn "Xtreme Eating Awards," handed out annually by the Center for Science in the Public Interest (CSPI), a nonprofit watchdog group that advocates for healthier foods for consumers. The awards, first handed out in 2007, (dis)honor chain restaurant menu items shockingly high in calories, saturated fat, sugar, and sodium.

"All the winners this year make the 1,500-calorie winners in our previous reports look like diet foods," says Paige Einstein, a registered dietitian with the CSPI. "You could bring home half your meal and still be overeating."

Einstein surveyed nearly 200 chain restaurant menus. The nine "winners" all provide a day&aposs worth of calories (or very close to it), and a few of the picks contain more saturated fat or sugar than you should consume in an entire week.

So how did The Cheesecake Factory wind up on this list three times? "The menu is a minefield of calories and fat," Einstein says. "It&aposs a challenge to walk about of there without having used a day&aposs worth of calories and a couple days&apos worth of saturated fat. You could throw a dart at their menu and get something that&aposs very, very high in calories."

Check out the stats for the winners:

The Cheesecake Factory: Bruléed French Toast

You&aposd probably never guess that these two smallish slices of French toast pack in 5 times more saturated fat than you should consume in an entire day. The secret ingredient? Custard—the bread&aposs soaked with it before being pan-fried.

Calories: 2,780
Fat: N/A
Saturated fat: 93 grams
Sodium: 2,230 milligrams
Sugar: 96 grams
How to burn it off: Swim laps for 7 hours

Red Robin: A.1. Peppercorn Monster Burger Meal

The standard version of this burger clocks in at a belly-busting 1,390 calories. But at Red Robin, you can "Make it a Monster" by adding a second 6-ounce beef patty to your sandwich. Order a combo with a Monster Salted Caramel Milkshake (1,496 calories) and a side of Steak Fries (371 calories), and you&aposve racked up enough calories for two days. And let&aposs not forget the unbelievable 205 grams of sugar—that&aposs the equivalent of 50 teaspoons.

Calories: 3,540
Fat: 181 grams
Saturated fat: 69 grams
Sodium: 6,280 milligrams
Sugar: 205 grams
How to burn it off: Walk briskly for 12 hours

Famous Dave's: The Big Slab

This slab of St. Louis-style spare ribs clocks in at 1 1/2 pounds. The meal also comes with a choice of two sides and a cornbread muffin. Opting for the Famous fries and Wilbur beans shoots the fat content of this meal to 141.5 grams—more than double the amount you should consume in a day if you&aposre following a 2,000-calorie diet.

Calories: 2,770
Fat: 141.5
Saturated fat: 54 grams
Sodium: 4,320 milligrams
Sugar: 56 grams
How to burn it off: Mow your lawn for 7 1/2 hours

Chevy's: Super Cinco Combo

This combo platter comes with two enchiladas (one beef, one chicken), a beef taco (your choice of crispy or soft), a pork tamale, a chile relleno, rice, sweet corn tomalito, and your choice of two types of beans. At nearly 2,000 calories, it&aposs the equivalent of 11 crunchy tacos from Taco Bell. And that doesn&apost even include the chips and salsa that come with every meal at Chevy&aposs.

Calories: 1,920
Fat: 100 grams
Saturated fat: 36 grams
Sodium: 3,950 milligrams
Sugar: 20 grams
How to burn it off: Play tennis for 3 1/2 hours


9 Worst Calorie Bombs at Chain Restaurants

A health advocacy and consumer watchdog group reveals their picks for the fattiest feasts you'll find on chain restaurant menus.

For an average adult, the FDA recommends a 2,000-calorie-a-day diet, with 20 to 35% of those calories coming from fat (that&aposs between 44 and 78 grams) and no more 7% coming from saturated fat (about 16 grams). You should also limit yourself to no more than 2,300 milligrams of sodium and 25 grams of added sugar.

Tell that to The Cheesecake Factory.

The restaurant chain just had three of its dishes earn "Xtreme Eating Awards," handed out annually by the Center for Science in the Public Interest (CSPI), a nonprofit watchdog group that advocates for healthier foods for consumers. The awards, first handed out in 2007, (dis)honor chain restaurant menu items shockingly high in calories, saturated fat, sugar, and sodium.

"All the winners this year make the 1,500-calorie winners in our previous reports look like diet foods," says Paige Einstein, a registered dietitian with the CSPI. "You could bring home half your meal and still be overeating."

Einstein surveyed nearly 200 chain restaurant menus. The nine "winners" all provide a day&aposs worth of calories (or very close to it), and a few of the picks contain more saturated fat or sugar than you should consume in an entire week.

So how did The Cheesecake Factory wind up on this list three times? "The menu is a minefield of calories and fat," Einstein says. "It&aposs a challenge to walk about of there without having used a day&aposs worth of calories and a couple days&apos worth of saturated fat. You could throw a dart at their menu and get something that&aposs very, very high in calories."

Check out the stats for the winners:

The Cheesecake Factory: Bruléed French Toast

You&aposd probably never guess that these two smallish slices of French toast pack in 5 times more saturated fat than you should consume in an entire day. The secret ingredient? Custard—the bread&aposs soaked with it before being pan-fried.

Calories: 2,780
Fat: N/A
Saturated fat: 93 grams
Sodium: 2,230 milligrams
Sugar: 96 grams
How to burn it off: Swim laps for 7 hours

Red Robin: A.1. Peppercorn Monster Burger Meal

The standard version of this burger clocks in at a belly-busting 1,390 calories. But at Red Robin, you can "Make it a Monster" by adding a second 6-ounce beef patty to your sandwich. Order a combo with a Monster Salted Caramel Milkshake (1,496 calories) and a side of Steak Fries (371 calories), and you&aposve racked up enough calories for two days. And let&aposs not forget the unbelievable 205 grams of sugar—that&aposs the equivalent of 50 teaspoons.

Calories: 3,540
Fat: 181 grams
Saturated fat: 69 grams
Sodium: 6,280 milligrams
Sugar: 205 grams
How to burn it off: Walk briskly for 12 hours

Famous Dave's: The Big Slab

This slab of St. Louis-style spare ribs clocks in at 1 1/2 pounds. The meal also comes with a choice of two sides and a cornbread muffin. Opting for the Famous fries and Wilbur beans shoots the fat content of this meal to 141.5 grams—more than double the amount you should consume in a day if you&aposre following a 2,000-calorie diet.

Calories: 2,770
Fat: 141.5
Saturated fat: 54 grams
Sodium: 4,320 milligrams
Sugar: 56 grams
How to burn it off: Mow your lawn for 7 1/2 hours

Chevy's: Super Cinco Combo

This combo platter comes with two enchiladas (one beef, one chicken), a beef taco (your choice of crispy or soft), a pork tamale, a chile relleno, rice, sweet corn tomalito, and your choice of two types of beans. At nearly 2,000 calories, it&aposs the equivalent of 11 crunchy tacos from Taco Bell. And that doesn&apost even include the chips and salsa that come with every meal at Chevy&aposs.

Calories: 1,920
Fat: 100 grams
Saturated fat: 36 grams
Sodium: 3,950 milligrams
Sugar: 20 grams
How to burn it off: Play tennis for 3 1/2 hours


9 Worst Calorie Bombs at Chain Restaurants

A health advocacy and consumer watchdog group reveals their picks for the fattiest feasts you'll find on chain restaurant menus.

For an average adult, the FDA recommends a 2,000-calorie-a-day diet, with 20 to 35% of those calories coming from fat (that&aposs between 44 and 78 grams) and no more 7% coming from saturated fat (about 16 grams). You should also limit yourself to no more than 2,300 milligrams of sodium and 25 grams of added sugar.

Tell that to The Cheesecake Factory.

The restaurant chain just had three of its dishes earn "Xtreme Eating Awards," handed out annually by the Center for Science in the Public Interest (CSPI), a nonprofit watchdog group that advocates for healthier foods for consumers. The awards, first handed out in 2007, (dis)honor chain restaurant menu items shockingly high in calories, saturated fat, sugar, and sodium.

"All the winners this year make the 1,500-calorie winners in our previous reports look like diet foods," says Paige Einstein, a registered dietitian with the CSPI. "You could bring home half your meal and still be overeating."

Einstein surveyed nearly 200 chain restaurant menus. The nine "winners" all provide a day&aposs worth of calories (or very close to it), and a few of the picks contain more saturated fat or sugar than you should consume in an entire week.

So how did The Cheesecake Factory wind up on this list three times? "The menu is a minefield of calories and fat," Einstein says. "It&aposs a challenge to walk about of there without having used a day&aposs worth of calories and a couple days&apos worth of saturated fat. You could throw a dart at their menu and get something that&aposs very, very high in calories."

Check out the stats for the winners:

The Cheesecake Factory: Bruléed French Toast

You&aposd probably never guess that these two smallish slices of French toast pack in 5 times more saturated fat than you should consume in an entire day. The secret ingredient? Custard—the bread&aposs soaked with it before being pan-fried.

Calories: 2,780
Fat: N/A
Saturated fat: 93 grams
Sodium: 2,230 milligrams
Sugar: 96 grams
How to burn it off: Swim laps for 7 hours

Red Robin: A.1. Peppercorn Monster Burger Meal

The standard version of this burger clocks in at a belly-busting 1,390 calories. But at Red Robin, you can "Make it a Monster" by adding a second 6-ounce beef patty to your sandwich. Order a combo with a Monster Salted Caramel Milkshake (1,496 calories) and a side of Steak Fries (371 calories), and you&aposve racked up enough calories for two days. And let&aposs not forget the unbelievable 205 grams of sugar—that&aposs the equivalent of 50 teaspoons.

Calories: 3,540
Fat: 181 grams
Saturated fat: 69 grams
Sodium: 6,280 milligrams
Sugar: 205 grams
How to burn it off: Walk briskly for 12 hours

Famous Dave's: The Big Slab

This slab of St. Louis-style spare ribs clocks in at 1 1/2 pounds. The meal also comes with a choice of two sides and a cornbread muffin. Opting for the Famous fries and Wilbur beans shoots the fat content of this meal to 141.5 grams—more than double the amount you should consume in a day if you&aposre following a 2,000-calorie diet.

Calories: 2,770
Fat: 141.5
Saturated fat: 54 grams
Sodium: 4,320 milligrams
Sugar: 56 grams
How to burn it off: Mow your lawn for 7 1/2 hours

Chevy's: Super Cinco Combo

This combo platter comes with two enchiladas (one beef, one chicken), a beef taco (your choice of crispy or soft), a pork tamale, a chile relleno, rice, sweet corn tomalito, and your choice of two types of beans. At nearly 2,000 calories, it&aposs the equivalent of 11 crunchy tacos from Taco Bell. And that doesn&apost even include the chips and salsa that come with every meal at Chevy&aposs.

Calories: 1,920
Fat: 100 grams
Saturated fat: 36 grams
Sodium: 3,950 milligrams
Sugar: 20 grams
How to burn it off: Play tennis for 3 1/2 hours


9 Worst Calorie Bombs at Chain Restaurants

A health advocacy and consumer watchdog group reveals their picks for the fattiest feasts you'll find on chain restaurant menus.

For an average adult, the FDA recommends a 2,000-calorie-a-day diet, with 20 to 35% of those calories coming from fat (that&aposs between 44 and 78 grams) and no more 7% coming from saturated fat (about 16 grams). You should also limit yourself to no more than 2,300 milligrams of sodium and 25 grams of added sugar.

Tell that to The Cheesecake Factory.

The restaurant chain just had three of its dishes earn "Xtreme Eating Awards," handed out annually by the Center for Science in the Public Interest (CSPI), a nonprofit watchdog group that advocates for healthier foods for consumers. The awards, first handed out in 2007, (dis)honor chain restaurant menu items shockingly high in calories, saturated fat, sugar, and sodium.

"All the winners this year make the 1,500-calorie winners in our previous reports look like diet foods," says Paige Einstein, a registered dietitian with the CSPI. "You could bring home half your meal and still be overeating."

Einstein surveyed nearly 200 chain restaurant menus. The nine "winners" all provide a day&aposs worth of calories (or very close to it), and a few of the picks contain more saturated fat or sugar than you should consume in an entire week.

So how did The Cheesecake Factory wind up on this list three times? "The menu is a minefield of calories and fat," Einstein says. "It&aposs a challenge to walk about of there without having used a day&aposs worth of calories and a couple days&apos worth of saturated fat. You could throw a dart at their menu and get something that&aposs very, very high in calories."

Check out the stats for the winners:

The Cheesecake Factory: Bruléed French Toast

You&aposd probably never guess that these two smallish slices of French toast pack in 5 times more saturated fat than you should consume in an entire day. The secret ingredient? Custard—the bread&aposs soaked with it before being pan-fried.

Calories: 2,780
Fat: N/A
Saturated fat: 93 grams
Sodium: 2,230 milligrams
Sugar: 96 grams
How to burn it off: Swim laps for 7 hours

Red Robin: A.1. Peppercorn Monster Burger Meal

The standard version of this burger clocks in at a belly-busting 1,390 calories. But at Red Robin, you can "Make it a Monster" by adding a second 6-ounce beef patty to your sandwich. Order a combo with a Monster Salted Caramel Milkshake (1,496 calories) and a side of Steak Fries (371 calories), and you&aposve racked up enough calories for two days. And let&aposs not forget the unbelievable 205 grams of sugar—that&aposs the equivalent of 50 teaspoons.

Calories: 3,540
Fat: 181 grams
Saturated fat: 69 grams
Sodium: 6,280 milligrams
Sugar: 205 grams
How to burn it off: Walk briskly for 12 hours

Famous Dave's: The Big Slab

This slab of St. Louis-style spare ribs clocks in at 1 1/2 pounds. The meal also comes with a choice of two sides and a cornbread muffin. Opting for the Famous fries and Wilbur beans shoots the fat content of this meal to 141.5 grams—more than double the amount you should consume in a day if you&aposre following a 2,000-calorie diet.

Calories: 2,770
Fat: 141.5
Saturated fat: 54 grams
Sodium: 4,320 milligrams
Sugar: 56 grams
How to burn it off: Mow your lawn for 7 1/2 hours

Chevy's: Super Cinco Combo

This combo platter comes with two enchiladas (one beef, one chicken), a beef taco (your choice of crispy or soft), a pork tamale, a chile relleno, rice, sweet corn tomalito, and your choice of two types of beans. At nearly 2,000 calories, it&aposs the equivalent of 11 crunchy tacos from Taco Bell. And that doesn&apost even include the chips and salsa that come with every meal at Chevy&aposs.

Calories: 1,920
Fat: 100 grams
Saturated fat: 36 grams
Sodium: 3,950 milligrams
Sugar: 20 grams
How to burn it off: Play tennis for 3 1/2 hours


9 Worst Calorie Bombs at Chain Restaurants

A health advocacy and consumer watchdog group reveals their picks for the fattiest feasts you'll find on chain restaurant menus.

For an average adult, the FDA recommends a 2,000-calorie-a-day diet, with 20 to 35% of those calories coming from fat (that&aposs between 44 and 78 grams) and no more 7% coming from saturated fat (about 16 grams). You should also limit yourself to no more than 2,300 milligrams of sodium and 25 grams of added sugar.

Tell that to The Cheesecake Factory.

The restaurant chain just had three of its dishes earn "Xtreme Eating Awards," handed out annually by the Center for Science in the Public Interest (CSPI), a nonprofit watchdog group that advocates for healthier foods for consumers. The awards, first handed out in 2007, (dis)honor chain restaurant menu items shockingly high in calories, saturated fat, sugar, and sodium.

"All the winners this year make the 1,500-calorie winners in our previous reports look like diet foods," says Paige Einstein, a registered dietitian with the CSPI. "You could bring home half your meal and still be overeating."

Einstein surveyed nearly 200 chain restaurant menus. The nine "winners" all provide a day&aposs worth of calories (or very close to it), and a few of the picks contain more saturated fat or sugar than you should consume in an entire week.

So how did The Cheesecake Factory wind up on this list three times? "The menu is a minefield of calories and fat," Einstein says. "It&aposs a challenge to walk about of there without having used a day&aposs worth of calories and a couple days&apos worth of saturated fat. You could throw a dart at their menu and get something that&aposs very, very high in calories."

Check out the stats for the winners:

The Cheesecake Factory: Bruléed French Toast

You&aposd probably never guess that these two smallish slices of French toast pack in 5 times more saturated fat than you should consume in an entire day. The secret ingredient? Custard—the bread&aposs soaked with it before being pan-fried.

Calories: 2,780
Fat: N/A
Saturated fat: 93 grams
Sodium: 2,230 milligrams
Sugar: 96 grams
How to burn it off: Swim laps for 7 hours

Red Robin: A.1. Peppercorn Monster Burger Meal

The standard version of this burger clocks in at a belly-busting 1,390 calories. But at Red Robin, you can "Make it a Monster" by adding a second 6-ounce beef patty to your sandwich. Order a combo with a Monster Salted Caramel Milkshake (1,496 calories) and a side of Steak Fries (371 calories), and you&aposve racked up enough calories for two days. And let&aposs not forget the unbelievable 205 grams of sugar—that&aposs the equivalent of 50 teaspoons.

Calories: 3,540
Fat: 181 grams
Saturated fat: 69 grams
Sodium: 6,280 milligrams
Sugar: 205 grams
How to burn it off: Walk briskly for 12 hours

Famous Dave's: The Big Slab

This slab of St. Louis-style spare ribs clocks in at 1 1/2 pounds. The meal also comes with a choice of two sides and a cornbread muffin. Opting for the Famous fries and Wilbur beans shoots the fat content of this meal to 141.5 grams—more than double the amount you should consume in a day if you&aposre following a 2,000-calorie diet.

Calories: 2,770
Fat: 141.5
Saturated fat: 54 grams
Sodium: 4,320 milligrams
Sugar: 56 grams
How to burn it off: Mow your lawn for 7 1/2 hours

Chevy's: Super Cinco Combo

This combo platter comes with two enchiladas (one beef, one chicken), a beef taco (your choice of crispy or soft), a pork tamale, a chile relleno, rice, sweet corn tomalito, and your choice of two types of beans. At nearly 2,000 calories, it&aposs the equivalent of 11 crunchy tacos from Taco Bell. And that doesn&apost even include the chips and salsa that come with every meal at Chevy&aposs.

Calories: 1,920
Fat: 100 grams
Saturated fat: 36 grams
Sodium: 3,950 milligrams
Sugar: 20 grams
How to burn it off: Play tennis for 3 1/2 hours


9 Worst Calorie Bombs at Chain Restaurants

A health advocacy and consumer watchdog group reveals their picks for the fattiest feasts you'll find on chain restaurant menus.

For an average adult, the FDA recommends a 2,000-calorie-a-day diet, with 20 to 35% of those calories coming from fat (that&aposs between 44 and 78 grams) and no more 7% coming from saturated fat (about 16 grams). You should also limit yourself to no more than 2,300 milligrams of sodium and 25 grams of added sugar.

Tell that to The Cheesecake Factory.

The restaurant chain just had three of its dishes earn "Xtreme Eating Awards," handed out annually by the Center for Science in the Public Interest (CSPI), a nonprofit watchdog group that advocates for healthier foods for consumers. The awards, first handed out in 2007, (dis)honor chain restaurant menu items shockingly high in calories, saturated fat, sugar, and sodium.

"All the winners this year make the 1,500-calorie winners in our previous reports look like diet foods," says Paige Einstein, a registered dietitian with the CSPI. "You could bring home half your meal and still be overeating."

Einstein surveyed nearly 200 chain restaurant menus. The nine "winners" all provide a day&aposs worth of calories (or very close to it), and a few of the picks contain more saturated fat or sugar than you should consume in an entire week.

So how did The Cheesecake Factory wind up on this list three times? "The menu is a minefield of calories and fat," Einstein says. "It&aposs a challenge to walk about of there without having used a day&aposs worth of calories and a couple days&apos worth of saturated fat. You could throw a dart at their menu and get something that&aposs very, very high in calories."

Check out the stats for the winners:

The Cheesecake Factory: Bruléed French Toast

You&aposd probably never guess that these two smallish slices of French toast pack in 5 times more saturated fat than you should consume in an entire day. The secret ingredient? Custard—the bread&aposs soaked with it before being pan-fried.

Calories: 2,780
Fat: N/A
Saturated fat: 93 grams
Sodium: 2,230 milligrams
Sugar: 96 grams
How to burn it off: Swim laps for 7 hours

Red Robin: A.1. Peppercorn Monster Burger Meal

The standard version of this burger clocks in at a belly-busting 1,390 calories. But at Red Robin, you can "Make it a Monster" by adding a second 6-ounce beef patty to your sandwich. Order a combo with a Monster Salted Caramel Milkshake (1,496 calories) and a side of Steak Fries (371 calories), and you&aposve racked up enough calories for two days. And let&aposs not forget the unbelievable 205 grams of sugar—that&aposs the equivalent of 50 teaspoons.

Calories: 3,540
Fat: 181 grams
Saturated fat: 69 grams
Sodium: 6,280 milligrams
Sugar: 205 grams
How to burn it off: Walk briskly for 12 hours

Famous Dave's: The Big Slab

This slab of St. Louis-style spare ribs clocks in at 1 1/2 pounds. The meal also comes with a choice of two sides and a cornbread muffin. Opting for the Famous fries and Wilbur beans shoots the fat content of this meal to 141.5 grams—more than double the amount you should consume in a day if you&aposre following a 2,000-calorie diet.

Calories: 2,770
Fat: 141.5
Saturated fat: 54 grams
Sodium: 4,320 milligrams
Sugar: 56 grams
How to burn it off: Mow your lawn for 7 1/2 hours

Chevy's: Super Cinco Combo

This combo platter comes with two enchiladas (one beef, one chicken), a beef taco (your choice of crispy or soft), a pork tamale, a chile relleno, rice, sweet corn tomalito, and your choice of two types of beans. At nearly 2,000 calories, it&aposs the equivalent of 11 crunchy tacos from Taco Bell. And that doesn&apost even include the chips and salsa that come with every meal at Chevy&aposs.

Calories: 1,920
Fat: 100 grams
Saturated fat: 36 grams
Sodium: 3,950 milligrams
Sugar: 20 grams
How to burn it off: Play tennis for 3 1/2 hours


9 Worst Calorie Bombs at Chain Restaurants

A health advocacy and consumer watchdog group reveals their picks for the fattiest feasts you'll find on chain restaurant menus.

For an average adult, the FDA recommends a 2,000-calorie-a-day diet, with 20 to 35% of those calories coming from fat (that&aposs between 44 and 78 grams) and no more 7% coming from saturated fat (about 16 grams). You should also limit yourself to no more than 2,300 milligrams of sodium and 25 grams of added sugar.

Tell that to The Cheesecake Factory.

The restaurant chain just had three of its dishes earn "Xtreme Eating Awards," handed out annually by the Center for Science in the Public Interest (CSPI), a nonprofit watchdog group that advocates for healthier foods for consumers. The awards, first handed out in 2007, (dis)honor chain restaurant menu items shockingly high in calories, saturated fat, sugar, and sodium.

"All the winners this year make the 1,500-calorie winners in our previous reports look like diet foods," says Paige Einstein, a registered dietitian with the CSPI. "You could bring home half your meal and still be overeating."

Einstein surveyed nearly 200 chain restaurant menus. The nine "winners" all provide a day&aposs worth of calories (or very close to it), and a few of the picks contain more saturated fat or sugar than you should consume in an entire week.

So how did The Cheesecake Factory wind up on this list three times? "The menu is a minefield of calories and fat," Einstein says. "It&aposs a challenge to walk about of there without having used a day&aposs worth of calories and a couple days&apos worth of saturated fat. You could throw a dart at their menu and get something that&aposs very, very high in calories."

Check out the stats for the winners:

The Cheesecake Factory: Bruléed French Toast

You&aposd probably never guess that these two smallish slices of French toast pack in 5 times more saturated fat than you should consume in an entire day. The secret ingredient? Custard—the bread&aposs soaked with it before being pan-fried.

Calories: 2,780
Fat: N/A
Saturated fat: 93 grams
Sodium: 2,230 milligrams
Sugar: 96 grams
How to burn it off: Swim laps for 7 hours

Red Robin: A.1. Peppercorn Monster Burger Meal

The standard version of this burger clocks in at a belly-busting 1,390 calories. But at Red Robin, you can "Make it a Monster" by adding a second 6-ounce beef patty to your sandwich. Order a combo with a Monster Salted Caramel Milkshake (1,496 calories) and a side of Steak Fries (371 calories), and you&aposve racked up enough calories for two days. And let&aposs not forget the unbelievable 205 grams of sugar—that&aposs the equivalent of 50 teaspoons.

Calories: 3,540
Fat: 181 grams
Saturated fat: 69 grams
Sodium: 6,280 milligrams
Sugar: 205 grams
How to burn it off: Walk briskly for 12 hours

Famous Dave's: The Big Slab

This slab of St. Louis-style spare ribs clocks in at 1 1/2 pounds. The meal also comes with a choice of two sides and a cornbread muffin. Opting for the Famous fries and Wilbur beans shoots the fat content of this meal to 141.5 grams—more than double the amount you should consume in a day if you&aposre following a 2,000-calorie diet.

Calories: 2,770
Fat: 141.5
Saturated fat: 54 grams
Sodium: 4,320 milligrams
Sugar: 56 grams
How to burn it off: Mow your lawn for 7 1/2 hours

Chevy's: Super Cinco Combo

This combo platter comes with two enchiladas (one beef, one chicken), a beef taco (your choice of crispy or soft), a pork tamale, a chile relleno, rice, sweet corn tomalito, and your choice of two types of beans. At nearly 2,000 calories, it&aposs the equivalent of 11 crunchy tacos from Taco Bell. And that doesn&apost even include the chips and salsa that come with every meal at Chevy&aposs.

Calories: 1,920
Fat: 100 grams
Saturated fat: 36 grams
Sodium: 3,950 milligrams
Sugar: 20 grams
How to burn it off: Play tennis for 3 1/2 hours


9 Worst Calorie Bombs at Chain Restaurants

A health advocacy and consumer watchdog group reveals their picks for the fattiest feasts you'll find on chain restaurant menus.

For an average adult, the FDA recommends a 2,000-calorie-a-day diet, with 20 to 35% of those calories coming from fat (that&aposs between 44 and 78 grams) and no more 7% coming from saturated fat (about 16 grams). You should also limit yourself to no more than 2,300 milligrams of sodium and 25 grams of added sugar.

Tell that to The Cheesecake Factory.

The restaurant chain just had three of its dishes earn "Xtreme Eating Awards," handed out annually by the Center for Science in the Public Interest (CSPI), a nonprofit watchdog group that advocates for healthier foods for consumers. The awards, first handed out in 2007, (dis)honor chain restaurant menu items shockingly high in calories, saturated fat, sugar, and sodium.

"All the winners this year make the 1,500-calorie winners in our previous reports look like diet foods," says Paige Einstein, a registered dietitian with the CSPI. "You could bring home half your meal and still be overeating."

Einstein surveyed nearly 200 chain restaurant menus. The nine "winners" all provide a day&aposs worth of calories (or very close to it), and a few of the picks contain more saturated fat or sugar than you should consume in an entire week.

So how did The Cheesecake Factory wind up on this list three times? "The menu is a minefield of calories and fat," Einstein says. "It&aposs a challenge to walk about of there without having used a day&aposs worth of calories and a couple days&apos worth of saturated fat. You could throw a dart at their menu and get something that&aposs very, very high in calories."

Check out the stats for the winners:

The Cheesecake Factory: Bruléed French Toast

You&aposd probably never guess that these two smallish slices of French toast pack in 5 times more saturated fat than you should consume in an entire day. The secret ingredient? Custard—the bread&aposs soaked with it before being pan-fried.

Calories: 2,780
Fat: N/A
Saturated fat: 93 grams
Sodium: 2,230 milligrams
Sugar: 96 grams
How to burn it off: Swim laps for 7 hours

Red Robin: A.1. Peppercorn Monster Burger Meal

The standard version of this burger clocks in at a belly-busting 1,390 calories. But at Red Robin, you can "Make it a Monster" by adding a second 6-ounce beef patty to your sandwich. Order a combo with a Monster Salted Caramel Milkshake (1,496 calories) and a side of Steak Fries (371 calories), and you&aposve racked up enough calories for two days. And let&aposs not forget the unbelievable 205 grams of sugar—that&aposs the equivalent of 50 teaspoons.

Calories: 3,540
Fat: 181 grams
Saturated fat: 69 grams
Sodium: 6,280 milligrams
Sugar: 205 grams
How to burn it off: Walk briskly for 12 hours

Famous Dave's: The Big Slab

This slab of St. Louis-style spare ribs clocks in at 1 1/2 pounds. The meal also comes with a choice of two sides and a cornbread muffin. Opting for the Famous fries and Wilbur beans shoots the fat content of this meal to 141.5 grams—more than double the amount you should consume in a day if you&aposre following a 2,000-calorie diet.

Calories: 2,770
Fat: 141.5
Saturated fat: 54 grams
Sodium: 4,320 milligrams
Sugar: 56 grams
How to burn it off: Mow your lawn for 7 1/2 hours

Chevy's: Super Cinco Combo

This combo platter comes with two enchiladas (one beef, one chicken), a beef taco (your choice of crispy or soft), a pork tamale, a chile relleno, rice, sweet corn tomalito, and your choice of two types of beans. At nearly 2,000 calories, it&aposs the equivalent of 11 crunchy tacos from Taco Bell. And that doesn&apost even include the chips and salsa that come with every meal at Chevy&aposs.

Calories: 1,920
Fat: 100 grams
Saturated fat: 36 grams
Sodium: 3,950 milligrams
Sugar: 20 grams
How to burn it off: Play tennis for 3 1/2 hours


9 Worst Calorie Bombs at Chain Restaurants

A health advocacy and consumer watchdog group reveals their picks for the fattiest feasts you'll find on chain restaurant menus.

For an average adult, the FDA recommends a 2,000-calorie-a-day diet, with 20 to 35% of those calories coming from fat (that&aposs between 44 and 78 grams) and no more 7% coming from saturated fat (about 16 grams). You should also limit yourself to no more than 2,300 milligrams of sodium and 25 grams of added sugar.

Tell that to The Cheesecake Factory.

The restaurant chain just had three of its dishes earn "Xtreme Eating Awards," handed out annually by the Center for Science in the Public Interest (CSPI), a nonprofit watchdog group that advocates for healthier foods for consumers. The awards, first handed out in 2007, (dis)honor chain restaurant menu items shockingly high in calories, saturated fat, sugar, and sodium.

"All the winners this year make the 1,500-calorie winners in our previous reports look like diet foods," says Paige Einstein, a registered dietitian with the CSPI. "You could bring home half your meal and still be overeating."

Einstein surveyed nearly 200 chain restaurant menus. The nine "winners" all provide a day&aposs worth of calories (or very close to it), and a few of the picks contain more saturated fat or sugar than you should consume in an entire week.

So how did The Cheesecake Factory wind up on this list three times? "The menu is a minefield of calories and fat," Einstein says. "It&aposs a challenge to walk about of there without having used a day&aposs worth of calories and a couple days&apos worth of saturated fat. You could throw a dart at their menu and get something that&aposs very, very high in calories."

Check out the stats for the winners:

The Cheesecake Factory: Bruléed French Toast

You&aposd probably never guess that these two smallish slices of French toast pack in 5 times more saturated fat than you should consume in an entire day. The secret ingredient? Custard—the bread&aposs soaked with it before being pan-fried.

Calories: 2,780
Fat: N/A
Saturated fat: 93 grams
Sodium: 2,230 milligrams
Sugar: 96 grams
How to burn it off: Swim laps for 7 hours

Red Robin: A.1. Peppercorn Monster Burger Meal

The standard version of this burger clocks in at a belly-busting 1,390 calories. But at Red Robin, you can "Make it a Monster" by adding a second 6-ounce beef patty to your sandwich. Order a combo with a Monster Salted Caramel Milkshake (1,496 calories) and a side of Steak Fries (371 calories), and you&aposve racked up enough calories for two days. And let&aposs not forget the unbelievable 205 grams of sugar—that&aposs the equivalent of 50 teaspoons.

Calories: 3,540
Fat: 181 grams
Saturated fat: 69 grams
Sodium: 6,280 milligrams
Sugar: 205 grams
How to burn it off: Walk briskly for 12 hours

Famous Dave's: The Big Slab

This slab of St. Louis-style spare ribs clocks in at 1 1/2 pounds. The meal also comes with a choice of two sides and a cornbread muffin. Opting for the Famous fries and Wilbur beans shoots the fat content of this meal to 141.5 grams—more than double the amount you should consume in a day if you&aposre following a 2,000-calorie diet.

Calories: 2,770
Fat: 141.5
Saturated fat: 54 grams
Sodium: 4,320 milligrams
Sugar: 56 grams
How to burn it off: Mow your lawn for 7 1/2 hours

Chevy's: Super Cinco Combo

This combo platter comes with two enchiladas (one beef, one chicken), a beef taco (your choice of crispy or soft), a pork tamale, a chile relleno, rice, sweet corn tomalito, and your choice of two types of beans. At nearly 2,000 calories, it&aposs the equivalent of 11 crunchy tacos from Taco Bell. And that doesn&apost even include the chips and salsa that come with every meal at Chevy&aposs.

Calories: 1,920
Fat: 100 grams
Saturated fat: 36 grams
Sodium: 3,950 milligrams
Sugar: 20 grams
How to burn it off: Play tennis for 3 1/2 hours



Comments:

  1. Laco

    And you so tried to do?

  2. Thaumas

    And what do we do without your wonderful phrase



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