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Quick dessert with quince and cereals

Quick dessert with quince and cereals

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A quick and healthy dessert served in cups.

  • - 3 drops
  • - 3 tablespoons sugar
  • - 200 ml of whipped cream
  • - 4 tablespoons oatmeal, wheat or anything else
  • - 4 piscouturi

Servings: 4

Preparation time: less than 30 minutes

RECIPE PREPARATION Quick dessert with quince and cereals:

Wash the quinces well, clean the stalks and cut them into quarters.

We put them to boil with 3 tablespoons of sugar in water as much as to pass over them. (Add more sugar if you want it to be sweeter)

When the quinces are soft, we stop boiling them and leave them to cool.

When they are cold, we squeeze the juice and mash them with a blender.

We also beat the whipped cream.

Now we have everything ready for assembly in cups and we proceed as follows: we divide the puree into cups evenly, we put the cereals and the whipped cream on top. We decorate the cups as we wish and we place a piscout.

Let cool and serve with gusto.

Quince diet. Lose weight fast and easy!

Autumn is approaching, and the quince diet seems a wonderful option for those women who want to lose weight fast and healthy, at least a few kilograms.

You may not know it, but quince is a satiating fruit that abounds in vitamins, so it's a great diet option.

The benefits of quinces are surprising, as they contain vitamin A, B and C, as well as calcium, iron, sodium and magnesium. They contain antioxidants and fiber, so eat plenty. And they are not perishable. If you store them in a cool place, you will be able to enjoy them even in November or December.

The quince diet has the great advantage of not making you suffer too much because of hunger. So, it's time to move on and see what it entails.

Quince diet, here's how:

& # 8211 We start by informing you that 100 grams of quince has only 63 calories. Let's say they have fibers in their composition, which will help you detoxify? In this way, you will prevent the deposition of ideal fats for breakfast, you can eat them in combination with cereals

& # 8211 if they are fresh opt for a quince juice. By the way, did you know that they also contain vitamin B17, so I can prevent the appearance of cancer cells?

& # 8211 in the quince diet you do not have strict rules. The idea is to eat as healthy as possible, as many fruits and vegetables as possible. At lunch, opt for salads, with a weak grill. At dinner, a quince and banana smoothie. That's what a diet day should look like. Eat at least 3 quinces a day for good results. You will see that you can lose 4-6 pounds fast

Quince diet, who should avoid it

As you know, acidity causes big problems, especially for those who have stomach problems. They should avoid the quince diet, it will not do them any good. Fortunately, there are a lot of other diets to choose from. If they really want to eat quince, these people have to cook them beforehand. The good news is that quinces retain their properties even after cooking.

Do you suffer from an irritable bowel syndrome? Then drink the juice of 2-3 quinces, throughout the day. Repeat the process several times to see results.

Try to include these fruits in your diet. You will lose weight and stay healthier, don't forget to eat plenty of fruits and vegetables every day.


looking desserts delicious and healthy to prepare for your little one? Here you will find the best recipes for desserts, carefully selected for you and your family!

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    What types of cereals are healthy?

    You can make a diet with cereals depending on the pace of your life, following this one-day model:

    • A serving of cereal with skim milk, with no more than 2% fat
    • A cup of coffee with a teaspoon of sweetener
    • A serving of cereal with skim milk, with no more than 2% fat
    • A diet drink or plain water
    • Lettuce with a tablespoon of olive oil and fresh lemon juice
    • 200 g of boiled chicken breast
    • 150 g of green beans
    • A portion of cereal with skim milk
    • March 1
    • 1 orange
    • 100 g of pineapple
    • 150 g of turkey
    • 30 g of oily fruits (pistachios, almonds, cashews, walnuts)
    • Salad with a tablespoon of olive oil and fresh lemon juice
    • Cucumbers
    • Lettuce
    • Asparagus
    • Broccoli
    • Cauliflower
    • Pepper
    • Spinach
    • endive
    • Tomatoes
    • Green beans
    • Celery

    Disclaimer: The information in this article belongs exclusively to the author of this material and gives a personal experience in the fight against extra pounds. Any medical recommendation contained in this material is for informational purposes only. The results are not typical, they can vary from individual to individual and may depend on everyone's lifestyle, health, but also other factors.

    How to prepare a quick DESERT in a cup & # 8211 4 variants (video)

    To prepare these mini-cakes, all you need is a microwave, a cup and a few common ingredients, which you probably already have in the kitchen.

    Since it is prepared in a cup and is also served from the cup, you will not have to wash many dishes at the end. Use any type of ceramic cup you want: water, tea, coffee, etc. A large cup of water is suitable for the ingredients below. Add different fruits, seeds, chocolate flakes and other surprise ingredients as desired.

    Some recipes do not even require baking powder. The baking time of the composition depends on the capacity of the microwave oven. Check the cake from time to time to determine the best duration.

    Another option would be to increase the quantities and finally divide the composition into 2-3 cups.

    Chocolate cake (black with oats)

    • 4 tablespoons of oats
    • 4 tablespoons raw sugar
    • 2 tablespoons of cocoa
    • 2 tablespoons oil
    • 2 tablespoons water or milk

    Put the dry ingredients in a cup. Add the oil and water and mix until you get a thick paste. The final composition must not have lumps.

    Put the cup in the microwave at high temperature and leave it for 2-3 minutes. Check every 30 seconds.

    • 6 tablespoons flour
    • 2 tablespoons of milk
    • 1 tidal egg
    • 2 tablespoons sugar
    • 2 tablespoons butter or oil
    • 1 teaspoon of vanilla essence
    • ¼ teaspoon of baking powder

    Put the butter in the cup and melt it for a few seconds in the microwave (or use oil). Add sugar, egg, milk and vanilla essence. Mix with a fork. Add the flour and baking powder and mix with a fork until the lumps disappear. Put the cup in the microwave, and leave it for about 50 seconds, until it rises.

    If there are two of you, divide the composition into two cups of tea and bake them separately, 50 seconds each.

    Banana cake without flour

    • 1 ripe banana
    • 1 tidal egg
    • 4 tablespoons peanut butter
    • 3 tablespoons of cocoa
    • 2 teaspoons of raw sugar

    Put the banana in a large cup and pass it with a fork until it becomes puree. Add the peanut butter and egg, then the sugar and cocoa powder. Mix well until you get a homogeneous dough and divide the composition into two cups of tea. Bake each cup separately for 1 minute in the microwave until the cake rises and becomes firm. Decorate at the end with banana slices. Serve the cake warm.

    • 4 tablespoons flour
    • 4 tablespoons whipped milk or yogurt
    • 2 tablespoons melted butter
    • 1 ½ tablespoons of cocoa
    • 2 tablespoons sugar
    • 2 tablespoons of jam
    • ¼ tablespoon of baking powder

    Put the dry ingredients in the cup and mix. Add the whipped milk, melted butter and jam. Mix until you get a thick, homogeneous paste.

    Bake the composition in the microwave for 2-3 minutes at high temperature. Allow the cake to cool slightly, then garnish with jam or cream.

    * The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic diseases or follow medication, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.

    The muffins with cereals and oatmeal are very tasty and healthy. In addition, this muffin recipe is prepared very quickly. Mix all the dry ingredients, separately the wet ingredients: beaten eggs with sugar, mix with oil and milk. Then the mixture of dry ingredients is placed over this composition.

    Put a tablespoon of the muffin dough in a special muffin tray and bake on medium heat.

    When they are ready, garnish with chocolate paste, jellies and candies. You can also involve children in this activity.

    Muffins with cereals and oatmeal are served with milk or yogurt, are a treat.
    For this recipe, it would be useful to set 12 shapes for silicone cakes from the Kitchen shop.

    Quince snack

    Today we inspire you in the kitchen with a snack with sweetyour of quince. It's quick to prepare, you only need a few ingredients and you enjoy the good taste of autumn.

    • 50 g flour
    • a pinch of salt
    • 100 g butter
    • 50 ml milk
    • 1 or
    • Brown sugar
    • cereals
    • a few slices of quince
    • 1 jar of quince jam from Râureni

    Put a little butter and sugar in a pan on the stove. Leave for 2-3 minutes and then add the quince slices, as close as possible to each other, so that the crust does not escape anywhere. Now quickly prepare the crust in the bowl of the food processor. Put the flour, salt, remaining butter, milk, egg and mix well. Pour the contents over the quince slices. Then pour the quince jam over the entire surface and sprinkle a few grains of butter and brown sugar on top, crumbled like breadcrumbs.

    Leave on medium heat for 10-15 minutes.

    Don't forget to share your impressions with us. And for even more news with the products, don't forget to subscribe to the blog.

    Baked quince with apples and nuts, quick recipe for a tasty dessert

    Baked quince with apples and nuts, quick recipe for a tasty dessert. Quinces, although very fragrant, are very rarely used in food. We often use them to prepare jam, jam or compote.

    Today I want to present you a delicious dessert, and the basic ingredient is quince. Enjoy the special smell and the unique taste of this autumn dessert.

    The first step is very simple, we need to turn the cereal into powder. To do this, put all the cereals in a food processor and they will grind very well there. If you do not have a robot, then put the cereal in a clean kitchen towel and beat with a spoon until it turns to powder.

    The next step is to put the melted butter at room temperature in the pan. Add all the flour, egg, ground cereal, lukewarm milk and stir continuously for about 10 minutes. After this time you will notice that the composition becomes homogeneous.

    Then do not forget to wash the apple and cut it into cubes of about 1 cm.

    And now wash your hands and dry them very well because we are going to make the shape of the biscuits. With the help of your hands, shape small spheres, which you then flatten carefully. Prepare a tray lined with baking paper earlier and place the dough on it. Finally, place an apple cube in the middle of each cookie. If you do not like this fruit you can replace it with something else or just do not add anything.

    Place the tray full of biscuits in the preheated oven. The biscuits will cook for 15 minutes. These biscuits are very good when they are still hot, but there are also people who prefer to eat them cold, because that way they are crispier and better suited to a tea or a cup of milk.


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